Date:31/1/07
Venue: East Coast Park
Hours of sleep: 6 1/2 hours
nutrition: recess- fried noodle
lunch- egg sndwich
dinner- kuay chap
Schdule: 3km run and 1.6 km run
Rating: **/*****
reflections: I was not really focused during the run especially when a tree branch broke from a tree that was across the opposite running path. I kept on following Jasmine and her pace during the first part of the 3km run so today'd run was not really good and i did not finish the run strong.
[[ theresa.. ]]12:34 AM
Date: 27/1/07
Venue: maritchie
Hours of sleep: 7 hours
Nutrition: morning- 1 packet of noodle
lunch- KFC
dinner- rice w veg soup, egg
Schdule: 4.1km run (competition)
Rating:****/*****
reflections: Before starting, i felt a little bit giddy and i felt like vomiting so my starting was not really good as i lack behind the others a bit. Luckily, i managed to catch after turning into the forest. My slope and the turning part was not really good and i nearly get tripped by another runner behind me. At the highway, i felt like there was something that was in my throat, thus, it was a little hard to breathe and i felt like vomiting, maybe because i ate too full or i ate too late?
I got to improve my running technique and striding, (widen it) but overall i am quite happy with my timing and i improved. yipee!!!!!!!
[[ theresa.. ]]12:16 AM
Date:24/1/07
Venue: maritchie
Hours of sleep: 6 hours
Nutrition: Morning- nothing
Recess- prawn noodles
lunch- bread
dinner- minced meat noodle
Schdule: 3.2km run times 2
Rating:**/*****
Reflections: Today, the run was quite fun and comfortable as the run was about 70%. Probably because of this i find running the up slope quite easy, not so tiring as before. I think i ended the run quite well this time because i did really sprinted.
[[ theresa.. ]]12:05 AM
Wednesday, March 07, 2007
Date: 22/1/07
venue: School
Hours of sleep: 6 hours
nutrition: morning- nothing
recess- wanton noodle
lunch- energy bar and biscuits
dinner- prawn noodles
Schdule: long run along the canal
5 times 50m
Rating:**/*****
Reflections: during the run, i felt a little giddy maybe it is due to the hot weather but i still tried to catch with elsia. At first, after crossing the bridge i managed to catch with her but later she overtook me at the traffic light near the canal. my finishing was not really strong and i did not really open up my stride, so, must work on these two point the next time.
[[ theresa.. ]]11:54 PM
Date: 20/1/07
Venue: ngee ann poly
Hours of sleep: around 7 hours
nutrition: morning- 1 packet of bee hoon+ milo
lunch- duck noodle
dinner- porrige with luncheon meat and egg
Schdule: 3.3km run ( competition)
Rating: ***/*****
Reflection: I regretted for not sprinting the last part till Xin ying overtook me but by then it was too late. My starting was not really good as i was being 'box' up but luckily later i managed to get out of it. during the run, i kept thinking negatively and i was not really focused so it somehow affected my run especially during the slope. Haiz...
[[ theresa.. ]]11:36 PM
Date: 17/1/07
Venue: maritichie
Hours of sleep: around 6 1/2 hours
Nutrition: morning- nothing
recess- yellow rice w curry chicken
lunch- ( same)
dinner- duck rice
Schdule: 4.3 run
slope run at the carpark
Rating: **/*****
Reflections: The run was ok( not that tiring) because today's motive was to remember the route. To me, the most difficult part was the steep slope out to the highway because i will keep on thinking that i cannot make it so i tried looking at the ground while running the slope until i reach the top. It kind of help actually
[[ theresa.. ]]11:22 PM
Date: 15/1/07
Venue: school
Hours of sleep:7 hours
nutrition: Morning- nothing
recess- fried rice
lunch- bread
dinner- laska
Schdule: hurdle exercises
25 min staircase running
Rating: ***/*****
Reflections: The staircase run was ok but i would have to train my leg power a bit more because the running up of the staircase was not really fast so i slow down a bit at that part. The hurdle exercise was quite fun but i kept felt like falling.
[[ theresa.. ]]11:09 PM
Date:12/1/07
Venue: School
Hours of sleep: 6 1/2 hours
Nutrition: Morning- nutella bread
Recess- chicken rice
Lunch- milo and biscuits
Dinner- minced meat noodle
Schdule: Hurdle exercises
20 minutes staircase climbing
Rating: ***/*****
Reflections: During the staircase climbing, my leg felt kind of sore and heavy. the hurdle exercises was ok.
[[ theresa.. ]]10:59 PM
Date: 10/1/07
Venue: Maritchie
Weather: fine
Hours of sleep: 6-7 hours
Nutrition: morning- nothing
recess- chicken noodle
lunch- bread and 1 packet of deep-fried wanton
dinner- fried bee hoon
Schduele: 4.3 time trial
Rating: ***/*****
Reflections: I did not started to sprint until Hui Xin sprinted and caught up with me the last part, but of course, i could not catch up with her. I should have started sprinting around the turning part to the carpark. My corner was not really good, so i would have to improve on that as well.
[[ theresa.. ]]10:28 PM
Thursday, January 11, 2007
Date: 8/1/07
Venue: School
Weather: fine
Hours of sleep: around 6 hrs
Nutrition: Breakfast--- 1 biscuit(pathetic)
Recess--- 1 plate of chicken rice
Lunch--- same 'ole' bread again + Deep-fried wanton
Dinner--- Ban Mian
Schdule: run for 40 mins at the' park'
Rating:***/*****
Reflections: Actually, if Mr Tay did not told me to clean up my wound after the training, i really would not have notice that i was bleeding. I thought it was just some cut but luckily Mr tay did not tell me because then i would feel even more pain ( mentally, it's all in the mind ). Overall, the training was fine but i hoped to catch up with Jeddiah the next time.
[[ theresa.. ]]6:19 AM
Date: 8/1/07
Venue: School
Weather: Sunny
Hours of sleep: around 6 hrs
Nutrition: Breakfast--- nothing
Recess--- 1 bowl of wanton noodle
Lunch--- bread
Dinner--- Yong tau foo noodle
Schdule: 4 rounds of parts of the 'park'
Rating:*/*****
Reflctions: Honestly, I did not push all out and my legs felt pretty heavy, resulting in my pretty bad timing. Hence, i would really hope that i could push all out for all of the following trainings and be able to run faster.
[[ theresa.. ]]6:06 AM
Date: 3/1/07
Venue: Macritchie 2.30-5.00
Weather: Fine
Hours of sleep: less than 6 hrs
Nutrition: Breakfast---nothing(too early, don't feel like eating)
Recess--- rice w curry chicken
Lunch--- Bread
Dinner--- Rice w soup, vegetables and meat
Schdule: 4.7 km run
Slope running times 2 ( around 2 km)
Rating: ***/*****
Reflections: It was muddy and slippery and so i nearly slip and i think i ate too late because i felt like vomitting throughout the run, making it difficult for me to breathe. The next time, i hope i can improve by at least half a minute and catch up with Jasmine.
[[ theresa.. ]]5:52 AM
Date: 26/12/06
Venue:Bishan Stadium 8.30-11.00
Weather: Rainy and windy
Hours of sleep: about 7 hrs
Nutrition: Breakfast--- one kind of
kueh ( don't know what is it called)Lunch--- Fish porridgeDinner--- Rice w vegetables, meat and eggSchdule: 3 times 3 staircase running( 3 min rest in between each interval)(hop up the stairs ) 7 times ( 1 leg hop) 1 time( hop with hands up)2 timesRating: ***/*****Reflection: The staircase running was pretty tiring, wonder if i ate too little or because i am sick that day but i feel very weak after that. As for the 1 leg hop, it was so difficult i merely make it to the upper steps.
[[ theresa.. ]]5:28 AM
Date: 20/12/06Venue: School 8.00-11.00Weather: FineHours of sleep: around 6-7 hrs Nutrition: Breakfast--- 2 slices of bread w peanut butterLunch--- 1 bowl of fishball noodle
Dinner--- 1 plate of fried hokkien mee
Schedule: 6-7km run 3 times 150m
3 times 20 steps ups
Rating: **/*****Reflections: For the 6-7 km run, i felt that i could do even better but for the rest of the schedule it was fine.
[[ theresa.. ]]5:07 AM
Tuesday, December 19, 2006
VENUE AND TIME: Bishan Stadium 8.30-11.00
WEATHER: Cloudy and windy
HOURS OF SLEEP: 6 Hours
NUTRITION: Breakfast---1 packet of bee hoon Lunch-----Chicken riceDinner----- Fried rice
SCHEDULE: 4 times 600m (with each interval of 4 mins rest)
Rest for about 5 mins
Long run--- around 20 mins
RATING: **/*****
REFLECTION: Today, my timings were really bad, they kept on dropping, and i did not really push all out. So, i hope that my timing will improve the next training............. =(
[[ theresa.. ]]12:56 AM
