Tuesday, December 19, 2006

DATE: Monday 17/12/06
VENUE AND TIME: Bishan Stadium 8.30-11.00
WEATHER: Cloudy and windy
HOURS OF SLEEP: 6 Hours
NUTRITION: Breakfast---1 packet of bee hoon
Lunch-----Chicken rice
Dinner----- Fried rice
SCHEDULE: 4 times 600m (with each interval of 4 mins rest)
Rest for about 5 mins
Long run--- around 20 mins
RATING: **/*****
REFLECTION: Today, my timings were really bad, they kept on dropping, and i did not really push all out. So, i hope that my timing will improve the next training............. =(


[[ theresa.. ]]12:56 AM

This skin is best viewed in 800x600 resolution.
Please kindly host your own image. You can host it by using PB or IS.

Profile
name: theresa

Aims and Goals

Personal Best

cbox

  • cedar x-cty

  •   naomi

  •   carolyn

  •   natalie

  •   grace tang

  •   adel

  • zahrah

  • manprit

  • claudia

  • wen qin

  • er yu

  • grace ng

  • huixin

  • xinying

  • jasmine

  • may na

  • elsia

  • debbie

    • Completed: 17 DECEMBER 2006.
    Designer: x x
    Host: x x