Thursday, January 11, 2007

Date: 20/12/06
Venue: School 8.00-11.00
Weather: Fine
Hours of sleep: around 6-7 hrs
Nutrition: Breakfast--- 2 slices of bread w peanut butter
Lunch--- 1 bowl of fishball noodle
Dinner--- 1 plate of fried hokkien mee
Schedule: 6-7km run
3 times 150m
3 times 20 steps ups
Rating: **/*****
Reflections: For the 6-7 km run, i felt that i could do even better but for the rest of the schedule it was fine.


[[ theresa.. ]]5:07 AM

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