Thursday, January 11, 2007
Date: 26/12/06
Venue:Bishan Stadium 8.30-11.00
Weather: Rainy and windy
Hours of sleep: about 7 hrs
Nutrition: Breakfast--- one kind of
kueh ( don't know what is it called)Lunch--- Fish porridgeDinner--- Rice w vegetables, meat and eggSchdule: 3 times 3 staircase running( 3 min rest in between each interval)(hop up the stairs ) 7 times ( 1 leg hop) 1 time( hop with hands up)2 timesRating: ***/*****Reflection: The staircase running was pretty tiring, wonder if i ate too little or because i am sick that day but i feel very weak after that. As for the 1 leg hop, it was so difficult i merely make it to the upper steps.
[[ theresa.. ]]5:28 AM
