Thursday, January 11, 2007

Date: 8/1/07
Venue: School
Weather: Sunny
Hours of sleep: around 6 hrs
Nutrition: Breakfast--- nothing
Recess--- 1 bowl of wanton noodle
Lunch--- bread
Dinner--- Yong tau foo noodle
Schdule: 4 rounds of parts of the 'park'
Rating:*/*****
Reflctions: Honestly, I did not push all out and my legs felt pretty heavy, resulting in my pretty bad timing. Hence, i would really hope that i could push all out for all of the following trainings and be able to run faster.


[[ theresa.. ]]6:06 AM

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