Wednesday, March 07, 2007

Date: 15/1/07
Venue: school
Hours of sleep:7 hours
nutrition: Morning- nothing
recess- fried rice
lunch- bread
dinner- laska
Schdule: hurdle exercises
25 min staircase running
Rating: ***/*****
Reflections: The staircase run was ok but i would have to train my leg power a bit more because the running up of the staircase was not really fast so i slow down a bit at that part. The hurdle exercise was quite fun but i kept felt like falling.


[[ theresa.. ]]11:09 PM

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