Wednesday, March 07, 2007
Date: 20/1/07
Venue: ngee ann poly
Hours of sleep: around 7 hours
nutrition: morning- 1 packet of bee hoon+ milo
lunch- duck noodle
dinner- porrige with luncheon meat and egg
Schdule: 3.3km run ( competition)
Rating: ***/*****
Reflection: I regretted for not sprinting the last part till Xin ying overtook me but by then it was too late. My starting was not really good as i was being 'box' up but luckily later i managed to get out of it. during the run, i kept thinking negatively and i was not really focused so it somehow affected my run especially during the slope. Haiz...
[[ theresa.. ]]11:36 PM
