Wednesday, March 07, 2007
Date: 22/1/07
venue: School
Hours of sleep: 6 hours
nutrition: morning- nothing
recess- wanton noodle
lunch- energy bar and biscuits
dinner- prawn noodles
Schdule: long run along the canal
5 times 50m
Rating:**/*****
Reflections: during the run, i felt a little giddy maybe it is due to the hot weather but i still tried to catch with elsia. At first, after crossing the bridge i managed to catch with her but later she overtook me at the traffic light near the canal. my finishing was not really strong and i did not really open up my stride, so, must work on these two point the next time.
[[ theresa.. ]]11:54 PM
