Thursday, March 08, 2007

Date:31/1/07
Venue: East Coast Park
Hours of sleep: 6 1/2 hours
nutrition: recess- fried noodle
lunch- egg sndwich
dinner- kuay chap
Schdule: 3km run and 1.6 km run
Rating: **/*****
reflections: I was not really focused during the run especially when a tree branch broke from a tree that was across the opposite running path. I kept on following Jasmine and her pace during the first part of the 3km run so today'd run was not really good and i did not finish the run strong.


[[ theresa.. ]]12:34 AM

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